Description
Millet is one of the most important foods in Africa and Asia. Millet is naturally gluten-free, contains many carbohydrates and is a good substitute for rice, for example. Use approximately 75 grams per person and add 2.5 times the amount of water. For al dente millet, boil for 20 minutes, for soft millet, boil for 25 to 30 minutes. After boiling, let the millet sit for another 10 minutes. Tip: by roasting millet instead of boiling it, a delicious nutty flavour is created!
Information relating to allergies and special diets
- May contain : Gluten, Nuts, Soy, Sesame
Ingredients
Millet*,* = Organic
| Energy | 378 kcal (1582 kJ) |
| Total fat | 4.2 g |
| Saturated fat | 0.7 g |
| Carbs | 67 g |
| Sugars | 0 g |
| Dietary fibers | 8.5 g |
| Protein | 11.5 g |
| Salt | 0 g |
EAN 8711521917006
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